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All About GM Diet, Fast Method to Lose Weight in 7 Days

The GM diet, also known as the General Motors diet, is a 7-day diet program that focuses on eating certain types of foods and with certain portions. This diet method is very popular because it is claimed to lose weight around 6.8 kg in just one week. Before you decide to do it, consider the following full review! Initially the GM diet was conceived specifically for General Motors employees in 1985 in the United States. But then, the diet program that is said to have gone through testing at the Johns Hopkins Research Center was widely circulated among the public. Guide to Running a GM Diet Program The GM diet method is very strict, where dieters are required to follow a predetermined menu every day for a week. The menu is dominated by vegetables and fruits. The following eating rules in the GM diet program: The first day GM dieters are only allowed to consume fruits. The portion is not limited to aliases as much as desired. All fruits are allowed except bananas. The most reco…
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